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How A Healthy Breakfast Can Improve Work Performance and School Results

Breakfast is the most important meal of the day.  Eating a healthy breakfast, not just any breakfast, can improve work performance in adults and school results in students. We wake up in the morning...

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Specific Diets And Lifestyle Choices Affect Weight Gain

Most people do not realize that they pile on the kilos as years go by. Specific diets and lifestyle choices based on various foods and drinks, exercise and sleep pattern actually caused them to...

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Chromium: Improve Diabetes And Weight Loss

30 years ago, Dr Walter Mertz from US Department of Agriculture (USDA) identified Chromium play an important role in working with insulin to regulate blood sugar and glucose metabolism. With this...

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How Do You Lose Weight Fast?

Most people wish to lose weight fast and resort to drugs or drastic starvation diets and exercise to try to lose that few pounds quickly, so that they can look good at the coming party. Here is a video...

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Can’t Lose Weight? You Could Have Syndrome X

Have you wondered why after all the low fat, low calories diets and exercises you can’t seems to lose those fat, especially the area around the belly?  You may be having Syndrome X. What is Syndrome X?...

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Balance Your Hormone For Weight Loss

When you are dieting and exercising to lose weight, you should be aware of how a balance hormone system can help with weight loss. Hormone is the chemical messenger that affects almost all aspects of...

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Take Control of Diabetes Naturally

Diabetes is a chronic disease in which there is high level of blood sugar. The high blood sugar is a result of carbohydrate digestion and the body cannot move the excessive sugar into the body for...

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Sugar is Toxic!

Here is the bitter truth. Sugar is toxic to your body. Chances are, sugar is a big part of your daily diet. You can find sugar in everything you eat. Sugar is so cheaply available and food...

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Stop The Kidney Stones!

The main function of the kidney is to cleanse the blood by filtering the waste, excrete the waste in the form of urine and recycle the blood. The kidney also plays an important role of maintaining the...

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Balance Your Hormone For Good Health – Part 2

In my last post, I covered the various types of hormones in our body and their impact to our health when they are not balanced. Now, let’s look at tips on how you can balance your hormone. The key is...

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